personal trainer

What is Cardio? Cardio (CV, Cardio Vascular) exercise strikes fear into beginners, but why? Its easy to think of hours… Read more »

  Resistance training is a great way of keeping fit and healthy, but what is it exactly, and how do… Read more »

Check out the tutorial on my YouTube channel for a detailed breakdown on how to make the perfect poached egg for… Read more »

Save yourself a few quid on your next orders with these great companies. Use the code PETE25 at checkout to… Read more »

Make sure you check out my latest YouTube Tutorial. In this episode we look at how to make the perfect… Read more »

Did you know the body relies on three energy systems, dependent on the intensity of any given activity? Lets take a… Read more »